Very berry anti-inflammatory juice

I thought to start to new year with very refreshing anti oxidant, anti-inflammatory juice, also supporting your liver. Ingredients: 1 small beetroot ( peel the skin) 1 handful berries 1/4 lemon( keep skin on if organic) 1 small cucumber( keep skin on if organic) 1 apple( green or red) 1 knob of ginger( skin on if […]

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Why we also need alternative medicine?

    Happy new year to everyone! I wish you a great year in which you can take your health, happiness and relationships in your hand. Does it sound not realistic? I was thinking like that 3 years ago, after I have been diagnosed with IBS, GERD all kind of digestive issues. I have visited 3 gastroenterologists, had endoscopy and […]

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Gluten free bread

Recently I am experimenting to make a good gluten free bread rather than buying it from supermarket as I have a gluten sensitivity and been doing GF diet for 3 years. I got used Doves farm white gluten free flour and their recipe to make a bread, the result was not bad. I decided to search more  about GF bread […]

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Warm Lentil Soup

  Hello Everyone We are almost finishing 2016 and everyone is busy with shopping and other arrangements but I am happy to be here to share my knowledge and my cooking skills and of course my friendship. I always liked to bake and cooking but my mum never let me to do it in my early […]

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